Hello world!

Hi there! I’m Hilary, and if you’re looking for a Pinterest-perfect, color-coordinated approach to parenting neurodiverse kids, you may be in the wrong place. Here on Don’t Judge Mama, you’ll find practical ADHD parenting tips, honest reflections, and real-life strategies for supporting neurodiverse children—without the pressure to be perfect.

I’m a special education teacher with 15 years of classroom experience, now working as a consultant to provide general education teachers and parents with practical strategies for supporting neurodiverse students.  As a mom to an amazing daughter with ADHD (and with a husband who has ADHD too), I know firsthand how beautifully chaotic this journey can be.

On this blog, I share tried-and-true ADHD parenting strategies that are easy to implement, effective, and sometimes a bit unconventional. So if you’re a parent looking for support, encouragement, or just a reminder that “good enough” is often exactly what our kids need, you’re in the right place.

Pull up a chair, grab a coffee (or whatever helps), and let’s get through this together—one practical tip, one laugh, and one “good enough” day at a time.